Healthy Lemon Recipes for Seniors

Lemon and Herb Grilled Chicken

A light and flavorful dish that's easy on the digestive system.

Ingredients:

  • 4 chicken breasts
  • Juice of 2 lemons
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Marinate chicken in lemon juice, olive oil, garlic, and herbs. Grill until cooked through.

Lemon Quinoa Salad

A protein-packed salad with a zesty lemon dressing.

Ingredients:

  • 1 cup quinoa, cooked
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Mix all ingredients together. Drizzle with lemon juice and olive oil.

Lemon Ginger Tea

A soothing drink to aid digestion and boost immunity.

Ingredients:

  • 1 cup hot water
  • Juice of 1/2 lemon
  • 1 tsp honey
  • 1/2 inch ginger, grated

Mix all ingredients in a mug. Steep for 5 minutes before drinking.

Lemon Garlic Roasted Vegetables

A colorful and nutritious side dish.

Ingredients:

  • 2 cups mixed vegetables (carrots, broccoli, cauliflower)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Toss vegetables with olive oil, lemon juice, and garlic. Roast at 400°F for 20-25 minutes.

Enjoy the Zest of Life

These recipes are just a taste of how you can incorporate the goodness of lemons into your daily diet. For more recipes and health tips, subscribe to our newsletter!

Subscribe Now